Lauren Trippodo has been a professional in the fitness and wellness industry for the past 20 yrs. Her love of teaching group fitness as a teenager developed into a career dedicated to helping others live healthier and happier lifestyles. Lauren holds a Master's Degree in Exercise Science and Wellness Promotion as well as multiple national training certifications. She is a NASM- Certified Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist and is a certified health coach through Blue Cross/Blue Shield. By constantly educating herself, Lauren is able to share this knowledge with her clients and integrate this into their experience. She is currently in 500 hr Yoga teacher training and is introducing Barre training to multiple locations in July!(See www.beyondbarre.com). Roles as a rehabilitation therapist and exercise physiologist have given her the opportunity to work with many different populations and conditions. She specializes in creating fun, dynamic and well rounded wellness programs which meet the individual where they are while helping to motivate and guide them to where they would like to be. Lauren believes in a holistic approach to every individual goal and emphasizes a strong commitment to positive lifestyle changes, however small, as the key to success.
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